A brief history of the Supple Life.
Whether it’s riding gravel, hosting #coffeeoutside, or building bike tourism, we believe there’s more to cycling than just placing onto a podium.

Way back in 2009, we took a once-in-a-lifetime opportunity and sold everything we owned to travel by bike. We spent three years pedaling over 15,000 miles across the US and New Zealand – all while sharing stories from our travels to inspire others to also travel by bike. Along the way, we began to explore how cycling can bring economic development to rural areas via bicycle tourism.
In 2016, we took our love of all things bike to YouTube, to showcase the vast and growing world of non-competitive cycling – and #thesupplelife was born.
We’re here to counter the noise that claims that riding hard and fast is the only way to ride a bike – because that attitude ignores the vast majority of us who ride bikes for fun and community and transportation, or who simply don’t look like the traditional industry-favored roadie. We’ve built this community around #thesupplelife and riding #partypace because we believe there’s no one right way to ride a bike – and because there’s space in the bike world for all of us, regardless of gender, race, abilities, or LGBTQ+ status.
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Learn more about our background by reading our Essential Blog Posts.
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[…] from the teary goodbyes to their friends (and bikes) to exciting tales of life on the road, the duo leaves this explanation of why they’re leaving Southern California for life on the […]
[…] By Jon Unfortunately not for me, but for Russ and Laura, a couple in California whose blog, The Path Less Pedaled, I follow. They’re off on an open-ended adventure through the US and beyond. Reading the post […]
[…] Roca, one half of the Long’s Beach biking expats touring the country for the past year, eloquently explains the beauty of riding without set […]
[…] is that they are not interested in any specific number of miles or days on the road. Rather, their goal is to find meaning and joy in the journey itself and connect with people around the country and […]
[…] embracing it as completely as Russ Roca and Laura Crawford, who a year and a half ago decided to sell all their possessions and take off across the country by bike without a set destination or plan. They financed the trip in part with speaking engagements at […]
[…] This morning they posted a very interesting graphic. It is spot on. The benefits of bicycle tour, especially to rural/local economies, is hard to argue with. Their idea provides the seed of a way to market bicycle touring to people who might not understand how beneficial it can be. Well done Laura and Russ. […]
[…] https://www.pathlesspedaled.com/about/ […]
[…] Three years ago, Russ Roca and Laura Crawford left their home in Long Beach, California, on what would turn out to be a fateful bike trip to Joshua Tree. By the time they returned, began plans to sell everything they owned to take off on an incredible adventure — on two wheels. […]
[…] pathlesspedaled.com marzo 9th, 2012 | urbancycling | No Comments | Tag:cicloturismo, […]
[…] https://www.pathlesspedaled.com/about/ […]
[…] bicycle touring not only desirable, but extremely accessible to get into! As they say on their about page: “Since that first day on the road, our goal has been to inspire others to travel by […]
[…] mostly for the kudos of knocking out a 100+ mile day on something the size of a carry-on bag. If Russ and Laura can do […]
[…] the summer we caught up with two adventurers, Ross Roca and Laura Crawford who set out to see the world on two wheels. Fresh off zig-zagging their way across the US, the two have since embarked on some one-off trips […]
[…] Russ Roca, of the Path Less Pedaled, said in his 10,000 mile review of the same bag: […]
[…] supported and centered around riding bikes. People like John Prolly, the nice couple of The Path Less Pedaled and the lovely Bicycle blog come to mind. It seems like the best life style one can have – […]
[…] Note: The portrait above was taken in the Fall of 2009. At that time, we were living in Sacramento, CA. Photography by Russ Roca. […]
[…] 4. The Path Less Pedaled […]
[…] embracing it as completely as Russ Roca and Laura Crawford, who a year and a half ago decided to sell all their possessions and take off across the country by bike without a set destination or plan. They financed the trip in part with speaking engagements at […]